Learning San Shou from Grandmaster Li Tai Liang

(Examiner.com) – San Shou or Sanda is a Chinese self-defense system and combat sport. San Shou is a martial art which was developed by the Chinese military based upon traditional Kung Fu and modern combat and fighting techniques; it consists of full-contact punches, kicks, wrestling, takedowns, throws, sweeps, kick catches, and in some competitions, even elbow and knee strikes.

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Examiner.com – May 16, 2012

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